Ah, Yes, I remember the health benefits of Garlic quite well. After all, my late Mother use to have chronic High-Blood Pressure, so she always swore by Garlic toast, in addition to her medication. Fortunately for me, I inherited my Late Father's low blood pressure.
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I know I have weight to loss too, which is why I am going to the gym today. I had planned on going to the gym, Saturday, since that was my day off from work, but since there was a mix up at the movie theater--I made the mistake of simply listening to ticket taker and blindly went where I was told. Unfortunately it was to the wrong movie, so I ended up going to a late showing of 'Hope Springs' than I had planned which left me not going to the gym, since I would have gotten there too late. After all, one thing that I do remember lifting weights help tire a person out for sleep, but cardio exercises get the heart to pumped up to sleep.
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Oh, Yes, Breaking a bad habit can be hard--very hard, indeed. I know I am a former cigarette smoker. Some of the things that I still remember was how hard quiting was and that nagging did not work at all--in fact, nagging only did one thing for me--it made me want a smoke even more.
It may have not been easy, but I am glad that I did--Enough Said.
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