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Friday, May 18, 2012

T.G.I.F. can be smart and healthy too. So T.G.I.F. to your health!

today's action May 19 Is Food Revolution Day!

May 19 is Food Revolution Day, a global day of action for real food. In the United States, there are approximately 12.5 million children and adolescents who are obese. There is no denying that it is time for a change.

Take action by helping educate people about food, giving families the skills and knowledge to cook again, and motivating people to stand up for their rights to better food.

For today's Daily Action, visit the Food Revolution Day website and learn about more ways that you can take action.

Yes, there is no denying that I need to lose more weight. Yes, there is no denying that I better make it to the gym today. After all, yesterday I was busy catching up with the bills and practicing the clarinet and finishing the book that I have been reading for over an year now--I am finally on the last couple of chapters of --"Team of Rivals" I should be finishing it any day now.


  10 Steps to Better Workouts

10 Steps to Better Workouts
Use these smart tips to burn more fat, build more muscle, and get the most out of every workout by following proper form . . . Read more.
Oh, yes, the old fashion way of losing weight--the old tried and true method--burn off more calories than we take in. This is why a good night's sleep is soo very important. I don't know about any one else, but I for one, when I am tired can yield to the temptation of snacking waaaay too easily.

Speaking of lower calorie food. There is-->

Chicken Cordon Bleu

Try this lightened version of Chicken Cordon Bleu tonight!


Eating Your Way to a Fatty Liver?
Eating Your Way to a Fatty Liver?
Love fried wings and hamburgers? Foods packed with saturated fat can expand your waistline and boost your risk of a fatty liver and more . . . Read more.

 Last, but not least, this is for all of us coffee drinkers. We can drink to each others and to our own long life and good health. 

from Health

Drinking Coffee Could Mean a Longer Life

Coffee drinkers can be reassured about the health risks of enjoying their cup of java, doctors say. Photo Credit: Wikimedia Commons. Health Videos by. . . .