Eat Cleansing Foods
It's Monday! Why not start the week off with healthy eating?I don't know about anyone else, but I have not seen this 'Action' until today, Tuesday. Oh, well, thus is life. In addition, I don't know about anyone else, but I have yet to do my grocery shopping and this does sound like a good idea and a delicious idea. After all, I love fruit, actually I love eating (period) which is why losing weight is so very hard for me to do: not only that, but also, I confess I have this tendency toward conception,which is why I am definitely going to remember blueberries when I go shopping today.
Fresh foods like apples and blueberries are "cleansing" foods. They cleanse the detoxification organs in your body like the liver, intestines, kidneys and skin, preventing harmful toxic buildup. That means these foods can ward off the harmful effects of pollution, second-hand smoke, food additives and other toxins.
For today's Daily Action, eat these 15 cleansing foods.
The “underground” is always with us. For better and often for worse, it’s how marginalized populations tend to survive—often not very well. READ MORE